Meditation – To Quieten the Mind
Start: 15th February 2013 at 6:00pm
End: 17th February 2013 at 2:00pm
John Preston will introduce you to a variety of meditative techniques and help you to understand the concepts underlying the practice. Sessions include periods of seated practice using ordinary chairs. No special postures are required. Techniques and concepts will come mainly from the Buddhist tradition, but no attempt will be made to promote any particular faith – meditation is of universal relevance. There will be ample opportunity to discuss practice within a supportive environment.